August 2021 – Page 4 – NYC Cognitive Behavioral, PLLC

Noting & Labeling – (Mindfulness Exercise For Very Busy & distractible Minds)

August 13, 2021

MINDFULNESS INSTRUCTION & AUDIO: Download ;

Introduction to Mindfulness (written instructions)

August 13, 2021

MINDFULNESS INSTRUCTION & AUDIO: Download

Progressive Muscle Relaxation (written instructions for tension & release of muscles)

August 13, 2021

BREATHING & BODY ORIENTED INTERVENTIONS: Download ;

Breathing

August 13, 2021

BREATHING & BODY ORIENTED INTERVENTIONS: Download ;

Experiential Values Exercises (therapist form)

August 13, 2021

VALUED LIVING: Download

Values Cards (Priority Sorting Card, use with your therapist)

August 13, 2021

VALUED LIVING: Download

Examples of Mission Statements

August 13, 2021

VALUED LIVING: Download ;

Diversifying Values & Personal Missions

August 13, 2021

VALUED LIVING: Download

Mission Statements & Pro-Active Verbs

August 13, 2021

VALUED LIVING: Download ;

Values Exploration Worksheet (Extensive Personal Value Questionnaire)

August 13, 2021

VALUED LIVING: Download ;