| Academy of Cognitive Therapy’s official website Great place to get official information on traditional cognitive therapy (Aaron Beck MD president). www.academyofct.org |
| Website for third generation or third generation therapists cognitive & behavioral therapy (Association for Contextual Behavioral Sciences) www.acbs.org |
| Aaron Beck creator of traditional Cognitive theapy website www.beckinstitute.org/index.html |
| Association for Behavioral & Cognitive Therapy. Official website for the oldest association in the world organizing and promoting CBT. www.abct.org |
| American Psychological AssociationOfficial website for organizing and promoting psychology, www.apa.org |
| Freedom From Fear’s official website.National advocacy organization for anxiety and depressive disorders.Good chat rooms and bulletin boards for contacting fellow sufferers. Also great clearing house for information on support groups. www.freedomfromfear.com |
| Trauma its causes, treatment, etc. www.trauma-pages.com/ |
| Post-Traumatic Stress Disorder (PTSD) www.ncptsd.org |
| Variety of Basic Mindfulness Practices & Guided Audios http://www.mindfulness-solution.com/DownloadMeditations.html |
| Compassion & Gratitude Practices (These practices are great alternatives to fight/flight/freeze response & great alternative to Self-criticim and Shame)Without learning to take psychological care of ourselves, not much else can happen.Advantages Self-Compassion- over Self-esteem (TED talk)Mindful Self Compassion (MSC) Audio (Christine Neff)Compassion Focused Therapy (CFT) (Dennis Tirch & Paul Gilbert) |
| Information about “social anxiety” It also contains a good bulletin board for a conversation with a community of social anxiety sufferers socialanxietysupport.com |
| Information about teenagers Lots of good links to resources, articles, etc. on this greatest of challenges, adolescence http://www.pbs.org/wgbh/pages/frontline/shows/teenbrain |
| Psychology’s historical landmark articles, written by some the most famous psychologists who ever lived. It’s a little academic, but classically informative none the less http://psychclassics.yorku.ca/topic.htm Classics in the History of Psychology—Topic Index http://www.cogsci.umn.edu/OLD/calendar/past_events/ millennium/final.html |
| Mindfulness & Wheel of Awareness Exercise
(Dan Siegel, neuro-biololgically informed mindfulness audio exercise) |
| Dialectical Behavior Therapy (DBT) which has a number DBT skill worksheets;Mindfulness Skills, Interepersonal skills, Distress Tolerance skills, & Mood Regulation skills. |
| Acceptance & Commitment Therapy (ACT): General introduction to ACT exercises for relating differently to thoughts, emotions, urges, etcDefusion/Mindfulness exercises (both audio and written);http://emedia.rmit.edu.au/communication/ |
| Vulnerability & Shame TED Talk Brene Brown How courage Comes from embracing our vulnerabilities |
| Anxiety & Panic Attacks Readings & VideosDavid Carbonell’s, PhD, Website |
| Long Island – CBT Network A Long Island Based CBT Professional NetworkingGroup. |
| A.T. Beck Institute in Rome and Caserta A European-Italian Center for Cognitive Therapy |
| NYC-ACBS Professional Networking Site for Local Chapter of ACBS (Contextual Psychotherapists) |