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NYC Cognitive Behavioral, PLLC
About
Services
FAQ
Mission
Staff
Specialties
Types of CBT
History of CBT
Locations
Resources
simplepractice
Practice Worksheets & Audio
Fact Sheets
Recommended Books
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CBT Blog
Contact
Client Portal
Phones
Client Portal Instructions
Schedule Appointment
NYC Cognitive Behavioral, PLLC
About
Services
FAQ
Mission
Staff
Specialties
Types of CBT
History of CBT
Locations
Resources
simplepractice
Practice Worksheets & Audio
Fact Sheets
Recommended Books
Links
CBT Blog
Contact
Client Portal
Phones
Client Portal Instructions
Schedule Appointment
Progressive Muscle Relaxation (written instructions for tension & release of muscles)
Back To Practice Worksheets & Audio
BREATHING & BODY ORIENTED INTERVENTIONS:
Progressive Muscle Relaxation (written instructions for tension & release of muscles)
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