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NYC Cognitive Behavioral, PLLC
About
Services
FAQ
Mission
Staff
Specialties
Types of CBT
History of CBT
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simplepractice
Practice Worksheets & Audio
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Phones
Client Portal Instructions
Schedule Appointment
NYC Cognitive Behavioral, PLLC
About
Services
FAQ
Mission
Staff
Specialties
Types of CBT
History of CBT
Locations
Resources
simplepractice
Practice Worksheets & Audio
Fact Sheets
Recommended Books
Links
CBT Blog
Contact
Client Portal
Phones
Client Portal Instructions
Schedule Appointment
Introduction to Mindfulness (written instructions)
Back To Practice Worksheets & Audio
MINDFULNESS INSTRUCTION & AUDIO:
Introduction to Mindfulness (written instructions)
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