August 2021 – Page 3 – NYC Cognitive Behavioral, PLLC

Leaves on Stream – for Difficult Feelings & Thoughts

August 13, 2021

MINDFULNESS INSTRUCTION & AUDIO: Download

Leaves On A Stream – Basic Mindfulness

August 13, 2021

MINDFULNESS INSTRUCTION & AUDIO: Download

Body Scan (practice in body awareness and accepting our bodies sensations)

August 13, 2021

BREATHING & BODY ORIENTED INTERVENTIONS: Download

Progressive Muscle Relaxation

August 13, 2021

BREATHING & BODY ORIENTED INTERVENTIONS: Download

Watching Thoughts Drift By (written instructions)

August 13, 2021

MINDFULNESS INSTRUCTION & AUDIO: Download ;

The “What” To Do of Mindfulness (DBT)

August 13, 2021

MINDFULNESS INSTRUCTION & AUDIO: Download

The “Hows” of Mindfulness

August 13, 2021

MINDFULNESS INSTRUCTION & AUDIO: Download

Measure how mindful you are (MASS)

August 13, 2021

MINDFULNESS INSTRUCTION & AUDIO: Download ;

Mindful Breathing

August 13, 2021

MINDFULNESS INSTRUCTION & AUDIO: Download ;

Mindful Breathing (Fundamental mindfulness exercise)

August 13, 2021

MINDFULNESS INSTRUCTION & AUDIO: Download