Fact Sheets

By clicking on the links below you can read up to date facts & information on each of the psychological difficulties listed. Each of the difficulties listed is described in general and more specifically from within a cognitive-behavioral point of view.

If you would like to print any of these easy to read basic fact sheets, just click on them and then print them. Use them for your own information and/or give them to family and friends who you think could use some real facts to educate themselves about, anxiety, depression, etc.

10 Facts of Panic

Anxiety Disorders

Depression & Mood Disorders

Family Tips for Anxiety & Depression

Generalized Anxiety Disorder (GAD)

Insomnia Tips

Obsessive-Compulsive Disorder (OCD)

Panic Disorder & Agoraphobia

School Phobia

These fact sheets are free to read and print. Feel free to share them with family and friends who are trying to understand what suffering from these problems is like.

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