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NYC Cognitive Behavioral, PLLC
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NYC Cognitive Behavioral, PLLC
About
Services
FAQ
Mission
Staff
Specialties
Types of CBT
History of CBT
Locations
Resources
simplepractice
Practice Worksheets & Audio
Fact Sheets
Recommended Books
Links
CBT Blog
Contact
Client Portal
Phones
Client Portal Instructions
Schedule Appointment
Mindful Breathing (Fundamental mindfulness exercise)
Back To Practice Worksheets & Audio
MINDFULNESS INSTRUCTION & AUDIO:
Mindful Breathing (Fundamental mindfulness exercise)
Download
https://nyccbttherapy.com/web/wp-content/uploads/2014/11/IHP_MindfulBreathing.mp3