{"id":3286,"date":"2021-08-13T22:16:23","date_gmt":"2021-08-13T22:16:23","guid":{"rendered":"https:\/\/nyccbttherapy.com\/web\/?p=3286"},"modified":"2021-08-13T22:18:48","modified_gmt":"2021-08-13T22:18:48","slug":"mindful-breathing-fundamental-mindfulness-exercise","status":"publish","type":"post","link":"https:\/\/nyccbttherapy.com\/web\/mindful-breathing-fundamental-mindfulness-exercise\/","title":{"rendered":"Mindful Breathing (Fundamental mindfulness exercise)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3286\" class=\"elementor elementor-3286\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4cfa9ea0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4cfa9ea0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c00932e\" data-id=\"4c00932e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53cdcad2 elementor-widget elementor-widget-heading\" data-id=\"53cdcad2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MINDFULNESS INSTRUCTION & AUDIO:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section 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class=\"elementor-heading-title elementor-size-default\">Mindful Breathing (Fundamental mindfulness exercise)<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-79c681d3\" data-id=\"79c681d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bfc4f08 elementor-widget elementor-widget-button\" data-id=\"6bfc4f08\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/nyccbttherapy.com\/web\/wp-content\/uploads\/2014\/11\/IHP_MindfulBreathing.mp3\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-file-download\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Download<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0a4047 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0a4047\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45db45d\" data-id=\"45db45d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa74474 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"aa74474\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-3286-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/nyccbttherapy.com\/web\/wp-content\/uploads\/2014\/11\/IHP_MindfulBreathing.mp3?_=1\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/nyccbttherapy.com\/web\/wp-content\/uploads\/2014\/11\/IHP_MindfulBreathing.mp3?_=1\" \/><a href=\"https:\/\/nyccbttherapy.com\/web\/wp-content\/uploads\/2014\/11\/IHP_MindfulBreathing.mp3\">https:\/\/nyccbttherapy.com\/web\/wp-content\/uploads\/2014\/11\/IHP_MindfulBreathing.mp3<\/a><\/audio>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>MINDFULNESS INSTRUCTION &#038; AUDIO: Download<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-3286","post","type-post","status-publish","format-standard","hentry","category-worksheets"],"_links":{"self":[{"href":"https:\/\/nyccbttherapy.com\/web\/wp-json\/wp\/v2\/posts\/3286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nyccbttherapy.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nyccbttherapy.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nyccbttherapy.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nyccbttherapy.com\/web\/wp-json\/wp\/v2\/comments?post=3286"}],"version-history":[{"count":4,"href":"https:\/\/nyccbttherapy.com\/web\/wp-json\/wp\/v2\/posts\/3286\/revisions"}],"predecessor-version":[{"id":3291,"href":"https:\/\/nyccbttherapy.com\/web\/wp-json\/wp\/v2\/posts\/3286\/revisions\/3291"}],"wp:attachment":[{"href":"https:\/\/nyccbttherapy.com\/web\/wp-json\/wp\/v2\/media?parent=3286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nyccbttherapy.com\/web\/wp-json\/wp\/v2\/categories?post=3286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nyccbttherapy.com\/web\/wp-json\/wp\/v2\/tags?post=3286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}