{"id":3280,"date":"2021-08-13T22:11:54","date_gmt":"2021-08-13T22:11:54","guid":{"rendered":"https:\/\/nyccbttherapy.com\/web\/?p=3280"},"modified":"2021-08-13T22:14:20","modified_gmt":"2021-08-13T22:14:20","slug":"noting-labeling-mindfulness-exercise-for-very-busy-distractible-minds","status":"publish","type":"post","link":"https:\/\/nyccbttherapy.com\/web\/noting-labeling-mindfulness-exercise-for-very-busy-distractible-minds\/","title":{"rendered":"Noting &#038; Labeling \u2013 (Mindfulness Exercise For Very Busy &#038; distractible Minds)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3280\" class=\"elementor elementor-3280\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-268e5fb7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"268e5fb7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65182e8e\" data-id=\"65182e8e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42ca4174 elementor-widget elementor-widget-heading\" data-id=\"42ca4174\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MINDFULNESS INSTRUCTION & AUDIO:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-426b911b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"426b911b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-45ceb5c0\" data-id=\"45ceb5c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e703d1b elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6e703d1b\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Noting &#038; Labeling \u2013 (Mindfulness Exercise For Very Busy &#038; distractible Minds)<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-654d1ac0\" data-id=\"654d1ac0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-159fbe41 elementor-widget elementor-widget-button\" data-id=\"159fbe41\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/nyccbttherapy.com\/web\/wp-content\/uploads\/2014\/11\/How-to-Note-and-Label.docx\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-file-download\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Download<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a72bb6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a72bb6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e25f5f\" data-id=\"2e25f5f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c37995b elementor-widget elementor-widget-bae-doc-embedder\" data-id=\"c37995b\" data-element_type=\"widget\" data-widget_type=\"bae-doc-embedder.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t      <div class=\"my-doc\">\n\t\t<iframe src=\"https:\/\/docs.google.com\/viewer?url=https:\/\/nyccbttherapy.com\/web\/wp-content\/uploads\/2014\/11\/How-to-Note-and-Label.docx&amp;embedded=true\"  allowfullscreen>\n\t\t<\/iframe>\n\t\t<\/div>;\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>MINDFULNESS INSTRUCTION &#038; AUDIO: Download ;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-3280","post","type-post","status-publish","format-standard","hentry","category-worksheets"],"_links":{"self":[{"href":"https:\/\/nyccbttherapy.com\/web\/wp-json\/wp\/v2\/posts\/3280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nyccbttherapy.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nyccbttherapy.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nyccbttherapy.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nyccbttherapy.com\/web\/wp-json\/wp\/v2\/comments?post=3280"}],"version-history":[{"count":4,"href":"https:\/\/nyccbttherapy.com\/web\/wp-json\/wp\/v2\/posts\/3280\/revisions"}],"predecessor-version":[{"id":3285,"href":"https:\/\/nyccbttherapy.com\/web\/wp-json\/wp\/v2\/posts\/3280\/revisions\/3285"}],"wp:attachment":[{"href":"https:\/\/nyccbttherapy.com\/web\/wp-json\/wp\/v2\/media?parent=3280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nyccbttherapy.com\/web\/wp-json\/wp\/v2\/categories?post=3280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nyccbttherapy.com\/web\/wp-json\/wp\/v2\/tags?post=3280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}