{"id":2574,"date":"2021-05-13T23:17:01","date_gmt":"2021-05-13T23:17:01","guid":{"rendered":"https:\/\/nyccbttherapy.com\/web\/\/?p=2574"},"modified":"2021-05-14T15:24:40","modified_gmt":"2021-05-14T15:24:40","slug":"embracing-your-demons-an-overview-of-acceptance-and-commitment-therapy","status":"publish","type":"post","link":"https:\/\/nyccbttherapy.com\/web\/embracing-your-demons-an-overview-of-acceptance-and-commitment-therapy\/","title":{"rendered":"Embracing Your Demons: an Overview of Acceptance and Commitment Therapy (Written by Russell Harris)"},"content":{"rendered":"\n<p>Acceptance and Commitment Therapy is one of the recent mindfulness-based behaviour therapies shown to be effective with a diverse range of clinical conditions. In contrast to the assumption of \u2018healthy normality\u2019 of Western psychology, ACT assumes that the psychological processes of a normal human mind are often destructive and create psychological suffering. Symptom reduction is not a goal of ACT, based on the view that ongoing attempts to get rid of \u2018symptoms\u2019 can create clinical disorders in the first place. RUSSELL HARRIS provides an overview of ACT against a background of the suffering generated by experiential avoidance and emotional control. A case study illustrates the six core principles of developing psychological flexibility; defusion, acceptance, contact with the present moment, the observing self, values, and committed action.<\/p>\n\n\n<a href=\"https:\/\/nyccbttherapy.com\/web\/\/wp-content\/uploads\/2021\/05\/Embracing-Demons-by-Russ-Harris.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">Embracing-Demons-by-Russ-Harris<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Acceptance and Commitment Therapy is one of the recent mindfulness-based behaviour therapies shown to be effective with a diverse range of clinical conditions. In contrast to the assumption of \u2018healthy normality\u2019 of Western psychology, ACT assumes that the psychological processes of a normal human mind are often destructive and create psychological suffering. Symptom reduction is&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/nyccbttherapy.com\/web\/embracing-your-demons-an-overview-of-acceptance-and-commitment-therapy\/\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-2574","post","type-post","status-publish","format-standard","hentry","category-otherauthors"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Embracing Your Demons: an Overview of Acceptance and Commitment Therapy (Written by Russell Harris) - NYC Cognitive Behavioral, PLLC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nyccbttherapy.com\/web\/embracing-your-demons-an-overview-of-acceptance-and-commitment-therapy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Embracing Your Demons: an Overview of Acceptance and Commitment Therapy (Written by Russell Harris) - NYC Cognitive Behavioral, PLLC\" \/>\n<meta property=\"og:description\" content=\"Acceptance and Commitment Therapy is one of the recent mindfulness-based behaviour therapies shown to be effective with a diverse range of clinical conditions. In contrast to the assumption of \u2018healthy normality\u2019 of Western psychology, ACT assumes that the psychological processes of a normal human mind are often destructive and create psychological suffering. Symptom reduction is&hellip; Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nyccbttherapy.com\/web\/embracing-your-demons-an-overview-of-acceptance-and-commitment-therapy\/\" \/>\n<meta property=\"og:site_name\" content=\"NYC Cognitive Behavioral, PLLC\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-13T23:17:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-14T15:24:40+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nyccbttherapy.com\\\/web\\\/embracing-your-demons-an-overview-of-acceptance-and-commitment-therapy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nyccbttherapy.com\\\/web\\\/embracing-your-demons-an-overview-of-acceptance-and-commitment-therapy\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/nyccbttherapy.com\\\/web\\\/#\\\/schema\\\/person\\\/149978a56a7ee2206b12643b60f04b47\"},\"headline\":\"Embracing Your Demons: an Overview of Acceptance and Commitment Therapy (Written by Russell Harris)\",\"datePublished\":\"2021-05-13T23:17:01+00:00\",\"dateModified\":\"2021-05-14T15:24:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nyccbttherapy.com\\\/web\\\/embracing-your-demons-an-overview-of-acceptance-and-commitment-therapy\\\/\"},\"wordCount\":140,\"commentCount\":0,\"articleSection\":[\"Other Authors\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nyccbttherapy.com\\\/web\\\/embracing-your-demons-an-overview-of-acceptance-and-commitment-therapy\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nyccbttherapy.com\\\/web\\\/embracing-your-demons-an-overview-of-acceptance-and-commitment-therapy\\\/\",\"url\":\"https:\\\/\\\/nyccbttherapy.com\\\/web\\\/embracing-your-demons-an-overview-of-acceptance-and-commitment-therapy\\\/\",\"name\":\"Embracing Your Demons: an Overview of Acceptance and Commitment Therapy (Written by Russell Harris) - 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